A slow-paced nature immersion in sensory awareness and presence.

Shinrin-yoku is a Japanese wellness practice meaning "forest bathing." It's being in nature, aware and immersed in all our senses, cultivating embodiment.

This guided forest bathing experience begins with a centering "pleasures of presence" meditation to help quiet the mind and settle into the body. From there, a series of gentle invitations open ways to notice and connect with the living world around you. After each invitation, we pause to share what we are noticing as a group. We close with a tea ceremony, honoring our relationship with the land and one another.

No prior experience necessary. All are welcome.

Guide:
Angie Schirtzinger, Certified Nature and Forest Therapy Guide, Association of Nature and Forest Therapy

Location:
Fort Collins (north), CO (The specific meeting location will be shared with registrants the day before.)

To register:
Please text Angie at (614) 312-9882 with your full name, email, and whether anyone else will be joining you.

Cost:
$20 for first-time guests, $30 for returning guests. Venmo @angieschirtzinger

What to bring:
Water and clothing for the weather (think layers, a rain jacket if needed, a hat, sunglasses). We'll move slowly and sit for parts of the walk, so if you have an outdoor blanket, small folding chair, yoga mat, or foam pad, feel free to bring it. I'll have a few extra to share.

Please arrive 5-10 minutes early to park, fill out the waiver, and use the restroom if needed.

Questions? You can reach me at (614) 312-9882.